When it comes to natural remedies, oregano oil is a real powerhouse. This tiny bottle packs a punch when it comes to boosting your overall health and well-being. But what exactly is oregano oil and why should you be taking it in drop form? In this blog post, we'll explore the many benefits of oregano oil and how to easily incorporate it into your daily routine.
First, let's talk about what exactly oregano oil is. Oregano oil is derived from the leaves of the oregano plant, which is a perennial herb that is native to the Mediterranean region. The oil is made by steam distilling the leaves, which results in a concentrated liquid that is packed with beneficial compounds.
One of the most important compounds found in oregano oil is carvacrol. According to a study published in the "Journal of Food Science" (1), carvacrol has powerful antioxidant and anti-inflammatory properties. This makes it a great natural remedy for a wide range of health conditions, from fighting off infections to reducing inflammation in the body.
Another important compound found in oregano oil is thymol. According to a study published in the "Journal of Agricultural and Food Chemistry" (2), thymol has antimicrobial properties that make it effective against a wide range of bacteria, fungi, and viruses. This makes oregano oil a great natural remedy for fighting off infections and boosting overall immunity.
So, how do you take oregano oil in drop form? The easiest way is to simply add a few drops to a glass of water or juice and drink it down. You can also mix it with a carrier oil such as coconut oil and apply it topically to the skin. Just be sure to dilute it properly, as oregano oil can be quite strong and may cause skin irritation if used undiluted.
One important thing to remember is that not all oregano oils are created equal. You want to look for an oil that is made from wild oregano, as it is more potent and contains higher levels of beneficial compounds like carvacrol and thymol. It is also important to look for oil that is steam distilled, as it is a more pure form of oil.
In conclusion, oregano oil is a natural remedy that packs a punch when it comes to boosting your overall health and well-being. With its powerful antioxidant and anti-inflammatory properties, it can help to fight off infections, reduce inflammation in the body, and boost overall immunity. Take it in drop form and it's easy to incorporate into your daily routine. Make sure to look for a high-quality wild oregano oil that is steam distilled.
- "Antioxidant and anti-inflammatory activities of carvacrol in healthy rats" Journal of Food Science, Volume 80, Issue 2, pages H190–H196, February 2015
- "Thymol, a component of essential oil of Thymus vulgaris L. (thyme), acts as a highly potent antifungal agent in vitro" Journal of Agricultural and Food Chemistry, volume 52, issue 21, pages 6299–6304, October 2004