You might not have heard of tart cherries before, but trust us, you're going to want to get to know them. These little red fruits pack a punch when it comes to health benefits, and with options like powder form and capsules, it's never been easier to get your daily dose.
So, what makes tart cherries so special? Well, for starters, they're loaded with antioxidants. Antioxidants help to protect your cells from damage caused by free radicals, which can contribute to the development of chronic diseases. In fact, tart cherries have been shown to have a higher antioxidant content than even blueberries and cranberries (1).
But the benefits don't stop there. Tart cherries have also been linked to improved sleep and reduced muscle soreness after exercise (2). So, if you're someone who struggles to get a good night's rest or suffers from post-workout pain, tart cherries might be worth a try.
Now, we mentioned that there are options for getting your tart cherry fix in both powder and capsule form. The powder can be added to smoothies, oatmeal, or even baked goods for a tasty way to incorporate it into your diet. If you prefer to go the capsule route, you'll be happy to know that there are even 10:1 extracts available, which means you'll be getting a highly concentrated dose of the good stuff.
One type of tart cherry that you might come across is the montmorency tart cherry. This variety is particularly high in antioxidants and has been used in a number of research studies (3).
In conclusion, tart cherries are a delicious and nutritious addition to any diet. With the added convenience of powder and capsule options, it's never been easier to reap the benefits of this super fruit. Just be sure to speak with a healthcare professional before adding any new supplement to your routine.
(1) Journal of Agricultural and Food Chemistry, 2010; 58(10): 6127-633. (2) Journal of the International Society of Sports Nutrition, 2010; 7: 17. (3) Molecular Nutrition & Food Research, 2007; 51(3): 382-390.
Disclaimer: The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.